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Final book simulation

Six years ago I was living in Los Angeles during the darkest time of my life. In an act of desperation, I walked into a yoga studio. That single act changed the entire course of my life. Over the years that followed, the yoga practice proceeded to transform my mind, body, and spirit, on every level. Profound healing occurred. Forces aligned. Synchronicity abounded. Soul brothers and sisters showed up on the same path, and I began to witness powerful transformations occurring all around me. I quickly began to see the undeniable–that yoga changes lives; that yoga has the power to heal so much human pain and suffering; that yoga brings magical connection and serendipity into our lives. I knew this was a message that I needed to spread. I knew that I needed to help others to heal and transform their own lives. I knew this was my mission. And so began a labor of love …

I am so thrilled to announce the publication of The Yoga Diaries. The Yoga Diaries brings together 30 diverse yogis, of all ages and from all walks of life, to share their stories of transformation through yoga: stories of physical and emotional healing; stories of overcoming great adversity; stories of finding one’s true purpose; stories of breathtaking, alchemical soul transformations.

The personal and inspiring stories of the brave yogis within these pages will convince you that yoga is a practice for anyone … for everyone.

Available now on Amazon.

I am immensely proud of and thankful for these brave spiritual warriors for having the courage to share their beautiful stories: B Grace Bullock, Jean Merlen, Gitte Lindgaard, Katherine Girotti, Sara Curry, Barry Hurchalla, Elizabite McGlinchey, Alexander Litvak, Alli Banks, Amber Shumake, Maiga Milbourne, Rachel Wolfe, Bridget Boland, Heather Mitchell Jefferson, Erin Lee, Colleen Millen, Desiree Rumbaugh, Rebecca Butler, Julie Peoples-Clark, Natalia Chaparro, J Brown Yoga, Krissie Penney, Ina Sahaja, Paulina Julián Colin, Nick Montoya, Ashley Herzberger, Candice Garrett, Bridget Lyons, Dagmar Spremberg.

May their stories and their inner light shine out and inspire people all over the world!

And may you be inspired to begin your own journey towards healing …

 

Cover design by Gibran Julian.

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Today is September 24th. This used to be a special and happy day for me. This is the birthday of the man who was once my best friend, the truest and most trusted friend I’d ever had on this Earth. But when this man left my life, and subsequently became the most painful and profound loss I’ve ever experienced, that is when September 24th did a complete 180 and became a sad and dark day for me.

Last September 24, 2010, is the day that it would become a prophetic day for me…

That day had come as it had for the previous three years and it had dragged me right back down into the darkness. The pain was palpable. But that day I made a decision. I made a decision that I would no longer allow any negative thoughts to get the better of me, to pull me down into the muck. That day, I decided to commit myself to a 365-day challenge of positivity, that for every day for a year I would force myself to focus on the positive, to find the beauty, the good and the magic in every day. That day, September 24, 2010, was the day that I began “365 Ways to Raise Your Vibration”.

This is the very first vibration that I posted that day:

“365 Ways to Raise Your Vibration”: #1: Sing at the top of your lungs in the car!

You see, the minute I had the idea (which by all means came as a flash of pure inspiration) to start this challenge I was filled with a powerful surge of love, and it was as if the Universe were saying, “Yes, yes brave girl, go forth!” I began singing at the top of my lungs, filled with positive vibration, as I drove down the freeway and that was the moment that I fully understood that we can change our thoughts, and that by doing so, we can raise our energetic vibration and create more joy for ourselves.

Each day that followed, I would look for something good in that day and I would post my daily “vibration” on my personal Facebook page. I was doing this purely for my own purposes, to raise my own spirits, to drag myself out of the quagmire of dark and murky emotions. It was truly an act of desperation. But that’s when something magical and completely unexpected began to happen. One friend after the next began asking me from what book I was getting this and where they could buy it! “From what book”?!! These were not from any book, these were my own thoughts. Wow! I had no idea that a simple little idea could have such an impact on other people, but many friends began emailing me to tell me that my posts were inspiring them, that my thoughts were encouraging them to stop and smell the flowers and to look for the beauty in their own lives.

Then one day my Mom told me that I should publish this as a book. Seriously? Was this seriously something that I, little old me, could do? After all, I wasn’t a writer, nor had I ever wanted to be. So what business did I have thinking about writing a book? Absolutely none! I tucked it into the back of mind as something I would possibly explore later. But apparently the Universe had other ideas for me. A few weeks later I was unexpectedly fired from my job, fired for the first time in my life. And let me tell you, I am not the type of person to get fired. I have always excelled at every job I’ve ever had: I am a super hard-worker, an over-achiever and was always one to get promoted (in fact I HAD been promoted only 6 months prior to this shocking blow!), so I knew immediately that this had to be for a greater purpose.

Shortly after getting fired and not really sure of what I was going to do next, into my inbox popped an email: Hay House Publishing was announcing an upcoming Writers’ Workshop. The main purpose of the workshop was to learn how to write a book proposal and how to submit it to agents and publishers. Hmm. This seemed like very odd timing to me. My friends had asked me where they could buy this book that was not a book, my Mom had told me I should publish this as a book, and I had just been fired from my job. Do you see where I’m going here? It seemed as clear as day to me with this email about the Hay House Workshop, that the Universe was offering me a breadcrumb. I knew I needed to follow it. I immediately registered for the workshop.

A few months later, in April of 2011, I went to the Hay House Writers’ Workshop in San Diego. They taught us all about how to build our platform, our audience, how to get our message out and how to write and submit a book proposal. Many of the tips that they gave us about how to build our platform had to do with leveraging social media: creating a Facebook page, a Twitter feed, blogging, and cross-cultivating all of these channels to increase our audience. Half of the audience was completely lost. “What’s a blog? What’s a Wiki? What is Twitter?” These were the types of questions being asked. I, on the other hand, was on fire. I had come from the .com world, so this was old hat to me. I knew exactly what I needed to do. I flew home from San Diego that night and I literally stayed up half of the night launching and linking all of my social media sites.

It is now only five months later since attending that Hay House Writers’ Workshop and I am thrilled and moved to have over 21,000 fans in 36 countries around the world, speaking two different languages. I am regularly blogging in English and Spanish, I have had my work featured in multiple publications and I have completed and submitted my book proposal, with the full intention of publishing 365 Ways to Raise Your Vibration as a book.

So as I sit here on September 24, 2011, I find myself completely stupefied as to how a simple little thought on a dark day one year ago, could have completely changed my life, and the lives of so many other people. I have managed to stay true to my commitment and I have posted something different every single day that raised my vibration. And believe me this was no small task. Like anyone, I had my days where I did not want to get out of bed, when life seemed hopeless and without purpose. I had other days where friends were crappy or bad things happened, some days when the proverbial skies seemed nothing but dark. How on earth could I find the light on those days? I forced myself. I knew that I had to fulfill this commitment to myself and eventually to my 21,000 fans, so even on the darkest of days, I searched high and low, I went out seeking until I could find something that raised my vibration that day, no matter how small. And I have now done this every single day for 364 days.

As I prepare to post #365, I sit here in awe and wonder: in absolute amazement that I have actually managed to fulfill this commitment for an entire year, but moreover completely blown away by how beautifully and magically my life has changed since making that commitment and setting that intention. Make no mistake: Our thoughts DO have power, and if we are strong enough to catch the negative thoughts and change them instead to positive thoughts, absolute magic can happen in our lives. So while September 24th was once a special day, and then became a dark day, I now view it is a destiny day. It was the day that I decided to change my life. And the Universe responded. What will be your destiny day?

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