“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”
~ B.K.S. Iyengar
Yoga is a practice of the mind, body and spirit. Yoga is a path towards the union of the human spirit with the divine consciousness. Yoga can align us with our true spiritual nature. Yoga has the power to change, heal and transform us.
To continue reading stories of healing and transformation through yoga, please visit The Yoga Diaries.